Frequently Asked Questions

No. Self-identification, questioning, and self-diagnosis are completely valid here. You don't need a formal piece of paper or clinical label to deserve support that works with your brain, not against it.

You can get started by filling out the contact form or sending an email. We’ll arrange a low-pressure, 15-minute intro chat via phone or video. It’s a gentle chance to ask questions, share what brings you to therapy, and see if we feel like a good fit—no commitment required.

Standard individual sessions run for 50 minutes. Most clients choose weekly or fortnightly sessions to maintain steady momentum and consistency.