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Crisis Information
Below you’ll find UK-focused crisis information to help you decide what to do next if you are struggling to cope. This page sits alongside counselling, but it is not a replacement for emergency care.
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If you are in immediate danger, please contact 999 or go to your nearest A&E department.
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For confidential listening and crisis information about feelings of distress, you can contact Samaritans any time on 116 123 or via email and online chat.
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If you are worried about your mental or physical health but it is not life-threatening, NHS 111 can guide you to the most appropriate support..
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